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Shikantaza (Just Sitting)

Binne
Ubheka Shikantaza (Just Sitting). Yini ongathanda ukuyazi ngaphambi kokuba uyizame?

Binne uphendula imibuzo mayelana nomkhuba wakho. Wena okhetha ukuthi ungalinga ini nokuthi unike sona isikhathi esingakanani.