One practice.
Yours.

A simple way to begin, using your breath. No special equipment needed.

1. 01

   Sit and give yourself ten minutes.

2. 02

   Let your attention rest on the sensation of breathing at your nostrils.

3. 03

   For guidance, try the free Plum Village app or Insight Timer.

If this practice does not suit you, you can choose another. Practice when you can.