Jhana Practice
Read 'Right Concentration' by Leigh Brasington, then attend a jhana retreat with a qualified teacher.
Ler os detalhes da práticaAs práticas pedem coisas diferentes de ti. Algumas requerem um professor ou facilitador com formação. Lê as orientações antes de escolheres, incluindo as partes que podem tornar uma prática pouco adequada para ti.
A Binne é um guia educativo. Não faz diagnósticos nem presta cuidados médicos, e o catálogo não constitui uma avaliação de segurança pessoal.
Read 'Right Concentration' by Leigh Brasington, then attend a jhana retreat with a qualified teacher.
Ler os detalhes da práticaSoto Zen practice of sitting without technique, object, or goal. Not concentrating on anything; not trying to achieve anything. Requires significant foundation or guidance. Find a Soto Zen teacher or sangha. Read 'Opening the Hand of Thought' by Kosho Uchiyama. This practice is best learned in person.
Ler os detalhes da práticaTibetan Buddhist practice of recognizing and resting in the natural state of awareness. Requires transmission from a qualified teacher; without pointing-out instruction, the words remain conceptual. Seek teaching from qualified masters like Mingyur Rinpoche or Tsoknyi Rinpoche. Their online programs offer authentic introduction.
Ler os detalhes da práticaTibetan Buddhist practice pointing to the nature of mind, with somewhat more structured approach than dzogchen. Also requires transmission. Look for teachings from the Kagyu lineage. Tergar (Mingyur Rinpoche) offers accessible online mahamudra training.
Ler os detalhes da práticaParadoxical phrases or questions used to exhaust conceptual mind and precipitate insight. Examples: 'What is your original face?' Requires work with a qualified teacher. Find a Rinzai Zen teacher who works with koans. This cannot be effectively self-taught—the teacher-student relationship is essential.
Ler os detalhes da práticaPractice aimed at awakening kundalini energy at the base of the spine. Combines postures, breath, mantra, and meditation. Produces powerful experiences; carries more risk. Find an experienced teacher. Start gently—this practice can be destabilizing if approached without guidance.
Ler os detalhes da práticaEsoteric traditions using ritual, visualization, mantra, and subtle body practices. Not primarily about sexuality. Complex systems requiring initiation and guidance. This requires finding an authentic lineage teacher. Research carefully—much of what's marketed as 'tantra' is not traditional practice.
Ler os detalhes da práticaIslamic mystical practice of repeating divine names or phrases, often rhythmically, sometimes with movement. Aims to move from remembrance to presence to union. Find a Sufi order (tariqa) in your area. Zikr is traditionally practiced in community under guidance of a sheikh.
Ler os detalhes da práticaFind a certified Holotropic Breathwork facilitator for a workshop. This should not be done alone—you need a trained sitter.
Ler os detalhes da práticaTibetan Buddhist practice of devotion to one's teacher, visualized as embodiment of enlightened mind. Potent when the relationship is healthy; dangerous when it isn't. This practice requires an established, healthy relationship with a qualified teacher. Not recommended without that foundation.
Ler os detalhes da práticaA Binne apoia o uso responsável dentro da lei. Podemos sugerir práticas para depois de uma experiência e explicar as opções legais. Não podemos ajudar-te a obter substâncias ilegais nem a planear como as tomar. Não podemos guiar-te durante uma experiência em curso. Se estiveres a passar por dificuldades depois, fala com um profissional de saúde licenciado.
Verifica as regras onde vives. A Binne não verifica fornecedores nem organiza acesso.
Estas são organizações independentes. Consulta cada site para conhecer os seus serviços e disponibilidade.
Uma prática pode não ser adequada para ti. Podes parar, escolher outra ou procurar orientação junto de um professor qualificado.
As práticas