发现来自世界各地传统的静观练习
花5分钟完成测试，发现适合你的生活、条件和目标的练习方法。个性化推荐将在这里呈现。
Trains the mind to rest on a single object with stability and clarity.
One-pointedness. The mind becomes collected, calm, increasingly unified.
Uses stabilized attention to investigate the nature of experience itself.
Clarity about what's actually happening. Seeing impermanence, the constructed nature of self.
Turns attention toward the one who's looking. Investigates the sense of 'I' directly.
The question matters more than any answer. 'Who am I?' 'What is this?'
Works with the body, breath, and subtle energy as the primary vehicle for transformation.
Embodied. Change happens through the body, not despite it.
Uses love, devotion, or relationship as the transformative vector.
The heart leads. Surrender. Opening through affection rather than investigation.
Uses controlled breathing patterns to alter states and access non-ordinary experience.
Rapid state change. The breath as a lever.
Uses conduct, service, and relational life as the practice ground.
Action-based. Transformation through how you live, not separate from it.