练习安全须知

Jhana Practice

Read 'Right Concentration' by Leigh Brasington, then attend a jhana retreat with a qualified teacher.

Shikantaza (Just Sitting)

Soto Zen practice of sitting without technique, object, or goal. Not concentrating on anything; not trying to achieve anything. Requires significant foundation or guidance. Find a Soto Zen teacher or sangha. Read 'Opening the Hand of Thought' by Kosho Uchiyama. This practice is best learned in person.

Dzogchen (Great Perfection)

Tibetan Buddhist practice of recognizing and resting in the natural state of awareness. Requires transmission from a qualified teacher; without pointing-out instruction, the words remain conceptual. Seek teaching from qualified masters like Mingyur Rinpoche or Tsoknyi Rinpoche. Their online programs offer authentic introduction.

Mahamudra (Great Seal)

Tibetan Buddhist practice pointing to the nature of mind, with somewhat more structured approach than dzogchen. Also requires transmission. Look for teachings from the Kagyu lineage. Tergar (Mingyur Rinpoche) offers accessible online mahamudra training.

Zen Koan Practice

Paradoxical phrases or questions used to exhaust conceptual mind and precipitate insight. Examples: 'What is your original face?' Requires work with a qualified teacher. Find a Rinzai Zen teacher who works with koans. This cannot be effectively self-taught—the teacher-student relationship is essential.

Kundalini Yoga

Practice aimed at awakening kundalini energy at the base of the spine. Combines postures, breath, mantra, and meditation. Produces powerful experiences; carries more risk. Find an experienced teacher. Start gently—this practice can be destabilizing if approached without guidance.

Classical Tantra

Esoteric traditions using ritual, visualization, mantra, and subtle body practices. Not primarily about sexuality. Complex systems requiring initiation and guidance. This requires finding an authentic lineage teacher. Research carefully—much of what's marketed as 'tantra' is not traditional practice.

Sufi Zikr (Remembrance)

Islamic mystical practice of repeating divine names or phrases, often rhythmically, sometimes with movement. Aims to move from remembrance to presence to union. Find a Sufi order (tariqa) in your area. Zikr is traditionally practiced in community under guidance of a sheikh.

Holotropic Breathwork

Find a certified Holotropic Breathwork facilitator for a workshop. This should not be done alone—you need a trained sitter.

Guru Yoga

Tibetan Buddhist practice of devotion to one's teacher, visualized as embodiment of enlightened mind. Potent when the relationship is healthy; dangerous when it isn't. This practice requires an established, healthy relationship with a qualified teacher. Not recommended without that foundation.

Concentration/Absorption

• 觉知
• 解脱

Open Awareness/Insight

• 易学程度
• 见效速度

Self-Inquiry

• 转化

Somatic/Energetic

• 觉知
• 解脱

Movement

• 看见
• 解脱

Devotional/Relational

• 观照

Breathwork

• 深度
• 解脱

Ethical/Behavioral

• 观照
• 速度

存在合法途径的地方

• 在美国，可以通过有执照的提供者获得氯胺酮辅助治疗。
• 俄勒冈州依据州法律对赛洛西宾服务进行监管。
• 科罗拉多州依据州法律设有天然药物计划。
• 已注册的临床试验可能会接受符合条件的参与者。
• 某些美洲原住民教会的佩奥特仪式在法律上是被允许的。是否获准取决于具体用途和管辖区域。
• 一些Santo Daime和União do Vegetal团体获得了进行死藤水仪式的合法许可。是否获准取决于具体社群和管辖区域。

请查阅你所在地的相关规定。Binne不会审核提供者，也不安排相关途径。

如果你现在就需要帮助

• Fireside Project在美国提供非紧急同伴支持。请拨打或发短信至623-473-7433。这不属于临床护理。
• 在美国，请拨打或发短信988以获取自杀与危机支持。
• 如遇紧急危险或医疗急症，在美国请拨打911，在其他地区请拨打当地紧急电话号码。

提供支持与信息的组织

• MAPS 致幻剂研究与倡导。
• Fireside Project 通过电话和短信提供非紧急同伴支持。
• DanceSafe 活动现场提供安全使用信息与药物检测服务。
• Drug Policy Alliance 关于药物政策改革的信息与倡导。
• Erowid 个人体验报告与参考资料的档案库。
• Psychable 一个从业者名录。Binne尚未核实其中的列表信息。

这些是独立组织。请前往各自网站查看其服务内容与可用性。